Reflexology and massage in a calm room in the heart of Norwich. You choose where the time goes; I help your body let go of what it's holding.
Every session starts with a short chat about how you're feeling, so the time is spent where you need it most.
Reflexology is a gentle, non-invasive treatment that focuses on specific reflex points on the feet. By applying targeted pressure, it encourages the body's natural healing processes, helping to restore balance and promote deep relaxation. Many clients leave feeling lighter, calmer, and rejuvenated. Reflexology can help to ease and relieve pain and tension held in the body. Every person is different, and each treatment will be tailored to your individual needs.
This therapeutic back, neck and shoulder massage focuses on releasing tension and restoring ease in areas often affected by stress, a misaligned posture and physical strain. Using pressure tailored to your needs, the treatment helps relieve tightness, improve comfort and mobility, and leaves you deeply relaxed.
This soothing upper body massage focuses on the scalp, face, neck, shoulders, and the upper chest to help release tension, calm the nervous system and encourage deep relaxation. Tension often builds in these areas through stress, busy lifestyles, screen time, jaw clenching, and the demands of every day life. Using pressure tailored to your needs, this treatment aims to ease tightness, reduce stress, and restore a sense of calm and wellbeing.
Choose this holistic combination of Reflexology and Massage tailored to your needs. You can choose elements of massage — for example, a soothing head massage before or after your reflexology treatment. When booking this option, please add any of the massage options from my menu. Please note that I am not offering any services that are not listed on my website.
I created ROOTS as a calm, welcoming space in the heart of Norwich where you can slow down, switch off, and take time for yourself.
I'm a qualified and insured reflexologist and complementary therapist, and a registered member of the Association of Reflexologists (AoR). Every treatment is tailored to your individual needs. I'll take the time to listen, understand what brings you here, and ensure you feel completely at ease.
My aim is for you to leave feeling lighter, calmer, and more like yourself again.
Every person who walks through my door comes with a different story. Some are carrying stress that's been building for weeks. Others are living with persistent aches and pains, poor sleep, low energy, or simply feel like they've lost touch with themselves. Every treatment is tailored to you. While every person's experience is unique, many clients leave feeling lighter, calmer, more mobile, and often with a renewed sense of energy.
Rated 5.0★ on Google.
"Ruth made me feel comfortable from her warm welcome with cup of soothing tea, to her relaxed but professional approach. The treatment helped release tension I was holding, focusing on specific areas which you can ask her to work on. An overall great experience, will be going back!"
— Ilona Brinton"Reflexology with Ruth is such a relaxing experience, I felt really treated and looked after. I also found I felt energised afterwards which as a fatigue sufferer was so lovely. I can't wait to have another treatment. Highly recommended."
— Imogen Bell"Ruth is very warm and welcoming and puts you immediately at ease. She's a highly skilled reflexologist and I was amazed at the impact of the sessions, including significantly increased freedom of movement in my torso. Her sessions are also deeply relaxing and the insights she gives are fascinating."
— Sarah Johnson"Ruth is a fantastic therapist. She takes time to get to know you and provided a really safe environment for our sessions together. She comes highly recommended!"
— Alice Wright, Local Guide"Ruth is WONDERFUL! Book a session with her! Seriously, I hadn't felt as relaxed in years after my sessions."
— Lisa O."I don't know what it is, with reflexology, but I feel really lovely afterwards, physically relaxed and mentally calm and chilled. How can all that attention to the feet seem to affect the whole body and brain? It really does though, and I highly recommend Ruth, who is gentle, attentive and considerate."
— Sarah BearePick a time that suits you and you'll get a confirmation straight away — no waiting for a callback. Daytime appointments, Monday to Friday.
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